The Power of Prana

Go, go, go. It's a motto that many of us follow everyday. This hectic pace can drain our supply of life force energy, or prana, leaving us tired and worn out. To help us optimize our energetic health, Master Stephen Co shares The Power of Prana. This one�of�a-kind book teaches us a potent series of practices known as the Nine Energizing Breaths. These simple exercises-which can be completed in just ten minutes a day-combine breath retention, muscle tension, and basic postures to clear out energetic blockages and enhance the flow of prana throughout the body. "Thousands of my students who use it not only report increased stamina, but also greater emotional balance, mental clarity, and youthfulness," teaches Master Co. With practical wisdom and straight-forward advice, The Power of Prana will help you breathe your way to health and vitality-and ensure that you have energy for all your life's activities.

"Although prana is always all around us," explains...